Workshops & Retreats
Sound Bath Meditation with Crystal Singing Bowls
At The Old Barn
SATURDAY 5th OCTOBER 10.00 - 12.30
SATURDAY 23rd NOVEMBER 10.00-12.30
FRIDAY 15th NOVEMBER 11.30-13.00
During a Sound Bath you will be guided through a deeply relaxing Somatic Meditation leading into a Sound Healing with Crystal Singing Bowls.
Please wear loose comfortable clothing and bring a yoga mat.
Weekly Sound Baths Meditation with Crystal Singing Bowls
30 September -9 DECEMBER
Monday mornings 10.30-11.30
The Sound Bath will be accompanied by a Somatic Meditation working with releasing tension in the body. Please wear loose comfortable clothing and bring a yoga mat.
Price £140 for the term. Drop ins £14
Elemental Retreat Series
I will be running a series of day retreats exploring the theme of the Elements allowing us to reconnect and get back into balance, mentally, physically and emotionally.
Earth, Air/Wind, Water, Fire and Void.
Friday October 4th 10.00-3.30
Through Movement, Sound healing with Crystal Singing Bowls, Meditation and Creative Exploration we will explore together what it means to be connected to the Earth element.
Disconnection from the Earth Element can manifest as anxiety, overthinking, instability and inflexibility. Whereas when we are in balance with the Earth Element we feel more embodied, more centred. The Earth element creates stability and gives us flexibility to deal with life's challenges. We tune in to a sense of purpose and it allows us to take our place in the world.
At The Old Barn