anolivebranch

homeopathy . mindfulness . reflexology

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FIND OUT ABOUT MINDFULNESS COURSES HERE

FIND OUT ABOUT THE THERAPIES HERE

HOLY ISLE 3  CROPPED

Children’s Mindfulness

W H A T  I S  I T ?

  

WHAT THEY LEARN

  • About parts of the brain such as the amygdalae and hippocampus that neuroscientists have found to be impacted by mindfulness

  • Ways to steady themseves when their mind/body is busy or out of balance

  • Ways to respond rather than react to situations so they can take care of themselves

  • Ways to relate to their thinking processes

  • Ways that mindfulness can support them in all

         areas of their lives.                                                  

 

The feedback from the children has been that it gives them valuable support in a wide range of experiences from playground issues, arguments with siblings, sports matches, dance exams and listening to what parents are saying first time round!

paws-logo lessons2 lessons

Paws.b is a primary school version of the  .b course for adolescents and has been written for children aged between 7-11.

  • It promotes wellbeing

  • Helps children understand themselves

  • Helps them to be more resourceful and resilient when life is challenging

  • It can be individually tailored to each child.

Prices

Schools - £75  per classroom per lesson

Private small groups £20 pp per lesson

Private lessons one on one, £50 a  lesson.

 

 

 

 

C O U R S E  D E T A I L S

There are 6 lesson split into 12 sessions of 30 minutes each or 6 sessions of 45 minutes.  Lessons are taught through powerpoint, video clips, breathing exercises, discussions and exploration. When taught in schools they can form part of PSHE.

 

Prices

£540 per classroom per course for 12 weeks 30 minutes a lesson  or £450 for 6  60 minute lessons.

£100 per person per course for groups outside of school

one to one  sessions are £45

“The mind is not a vessel to be filled, but a fire to be kindled“  Plutarch