anolivebranch

homeopathy . mindfulness . reflexology

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FIND OUT ABOUT EVENTS & COURSES HERE

FIND OUT ABOUT THE THERAPIES HERE

HOLY ISLE 1
  • 2  hours a week, for 8 weeks                                

  • a full day of Mindfulness  exercises and discussion

  • a course booklet and Mindfulness recordings

  • support in between the classes should you need it.

 

One on one sessions  and  private groups  available

Group Course £250

Hourly rate £45  one to one

  • More awareness and a greater ability to cope with stress

  • Lasting decreases in physical and psychological symptoms

  • More effective communication

  • Improved ability to address conflict

  • Clearer thinking

  • Greater energy and enjoyment of life

  • Improved self-confidence

  • The ability to ‘respond’ rather than ‘react’ to situations

ADULT MINDFULNESS

W H A T  I S  I T ?

B E N E F I T S

C O U R S E  C O N T E N T

for MBSR/MBCT course

Mindfulness helps us step back and see our situation more clearly. In doing this we make wiser choices for ourselves because bringing moment to moment awareness to stressful situations helps us to cope with them more effectively. It changes our relationship to our anxieties, our pain and our worries, allowing us to deal with them better.

 

Mindfulness courses and one off sessions are available in  Shaftesbury  for groups or on an individual basis.

 

8 week Adult

Mindfulness Based Stress Reduction  Course 

Tuesdays 9.30-11.30

Starting 30th April 2019

with a break 28th May

 

Date of Full day  date TBC

 

£250 per person.

Places limited to 8

 

@ The Old Barn, Middle Coombe, Shaftesbury, SP7.

 

 

please click on Contact page

 

 

 

Mindfulness provides an opportunity through exploration and meditation to find some space and stillness in the midst of our busy minds and hectic lives.

 

It provides a way in, to see how our minds work and to get to know our habitual patterns of thinking and behaviour. It is a chance to step out of our heads into our lives by living in the present.

 

It is an opportunity to get to know ourselves and our minds better so that we can learn how to respond more skillfully to whatever life throws at us. It can help us  to  make wiser choices and learn how to respond to life's challenges rather than always reacting to them.

 

There are 3 adult course :

 

  • The 8 week Mindfulness Based Stress Reduction/ Mindfulness Based Cognitive Therapy Course

 

        ( developed by Jon-Kabat Zinn) and also

         the .b adolescent course. It has been                              

          written specifically for those working in

          the field of education.

 

  • Mindfulness for Creativity. A four           week course made up of 90 minute sessions. Details forthcoming.

 

 

"Mr Duffy lived a short distance from his body" James Joyce.

  • WEDNESDAY MORNING MEDITATION

In Middle Coombe

 

Wednesday mornings

8th May - March 27th-3rd July

9.30-10.30

  •  

  • Qi Gong

  • Somatic Mediations

  • Breath work

  • Sound Bath 

 

  •  £12 per session

  •