anolivebranch

homeopathy . mindfulness . reflexology

424px-Olive.svg

FIND OUT ABOUT MINDFULNESS COURSES HERE

FIND OUT ABOUT THE THERAPIES HERE

HOLY ISLE 1
  • 2  hours a week, for 8 weeks                                

  • a full day of Mindfulness  exercises and discussion

  • a course booklet and Mindfulness recordings

  • support in between the classes should you need it

  • £240 for the Course.

 

One on one sessions also available  

  • More awareness and a greater ability to cope with stress

  • Lasting decreases in physical and psychological symptoms

  • More effective communication

  • Improved ability to address conflict

  • Clearer thinking

  • Greater energy and enjoyment of life

  • Improved self-confidence

  • The ability to ‘respond’ rather than ‘react’ to situations

ADULT MINDFULNESS

W H A T  I S  I T ?

B E N E F I T S

C O U R S E  C O N T E N T

for MBSR/MBCT course

Mindfulness helps us step back and see our situation more clearly. In doing this we make wiser choices for ourselves because bringing moment to moment awareness to stressful situations helps us to cope with them more effectively. It changes our relationship to our anxieties, our pain and our worries, allowing us to deal with them better.

8 week MBSR/MBCT Mindfulness Day Course

Shaftesbury

 

Thursday 11th May 2017

9.00-11.00 am

for 8 weeks

 

with a break the week of 29th May

and a full day on Sunday  25th June

 

Location:

The Old Barn

Middle Coombe

Shaftesbury

SP7 9LX

 

To reserve your place

please click on Contact page

 

 

WEEKLY DROP IN MEDITATION SESSIONS

@ Babington House

for Members

Monday's 6.45-7.45

£8.00

Mindfulness provides an opportunity through exploration and meditation to find some space and stillness in the midst of our busy minds and hectic lives.

 

It provides a way in, to see how our minds work and to get to know our habitual patterns of thinking and behaviour. It is a chance to step out of the automatic pilot mode which we often inhabit and to be more present.

 

It is an opportunity to get to know ourselves better and to learn how to respond more skillfully to whatever life throws at us. It can help us  to  make wiser choices and learn how to respond to life's challenges rather than always reacting to them.

 

There are 3 adult course :

 

  • The 8 week Mindfulness Based Stress Reduction/ Mindfulness Based Cognitive Therapy Course

 

        ( developed by Jon-Kabat Zinn) and also

         the .b adolescent course. It has been                              

          written specifically for those working in

          the field of education.

 

  • Mindfulness for Creativity. A four           week course made up of 90 minute sessions. Details forthcoming.

 

MINDFULNESS TALK FOR ADULTS AND CHILDREN

Thursday 27th April 16.30-17.30

@ Pythouse Clubhouse, Tisbury,

SP3 6PA

 

With courses to follow in May