FIND OUT ABOUT MINDFULNESS COURSES HERE
2 hours a week, for 8 weeks
a full day of Mindfulness exercises and discussion
a course booklet and Mindfulness recordings
support in between the classes should you need it.
One on one sessions and private groups available
More awareness and a greater ability to cope with stress
Lasting decreases in physical and psychological symptoms
More effective communication
Improved ability to address conflict
Greater energy and enjoyment of life
The ability to ‘respond’ rather than ‘react’ to situations
Mindfulness helps us step back and see our situation more clearly. In doing this we make wiser choices for ourselves because bringing moment to moment awareness to stressful situations helps us to cope with them more effectively. It changes our relationship to our anxieties, our pain and our worries, allowing us to deal with them better.
Mindfulness courses and one off sessions are available in London, Shaftesbury and Bath for groups or on an individual basis.
Mindfulness Based Stress Reduction Course/MBCT
Starting Monday 15th January
9.00-11.00 for 8 weeks
with a break the 12th February & a full day on 5th March.
The Old Barn, Middle Coombe, Shaftesbury SP7 9 LX
Mindfulness provides an opportunity through exploration and meditation to find some space and stillness in the midst of our busy minds and hectic lives.
It provides a way in, to see how our minds work and to get to know our habitual patterns of thinking and behaviour. It is a chance to step out of our heads into our lives by living in the present.
It is an opportunity to get to know ourselves and our minds better so that we can learn how to respond more skillfully to whatever life throws at us. It can help us to make wiser choices and learn how to respond to life's challenges rather than always reacting to them.
There are 3 adult course :
The 8 week Mindfulness Based Stress Reduction/ Mindfulness Based Cognitive Therapy Course
.b Foundation Course which takes elements of the MBSR course
( developed by Jon-Kabat Zinn) and also
the .b adolescent course. It has been
written specifically for those working in
the field of education.
Mindfulness for Creativity. A four week course made up of 90 minute sessions. Details forthcoming.
"Mr Duffy lived a short distance from his body" James Joyce.