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I completed my Mindfulness Teacher Training at the Centre for Mindfulness Research and Practice at Bangor University in Wales and with the Mindfulness in Schools Project in London.
FOOT AND FACIAL REFLEXOLOGY
i under the renowned Danish therapist Lone Sorenson at the International Institute of Facial and Foot Reflexology.
I then went on to study Maternity Reflexology and Indian Head Massage.
Following my training I worked for several years in a complementary health clinic in Barcelona working with people of all ages with a wide range of health problems.
I returned to England where I trained for four years with the British School of Homeopathy in Exeter.
I run a clinic near Shaftesbury in Wiltshire and Milsom Street Clinic in Bath.
I run Mindfullness meditation classes at Babington House in Somerset and courses in Wiltshire.
I began my professional training as a Reflexologist and Homeopath after becoming ill with glandular fever
and Post Viral Fatigue Syndrome and experiencing first hand their ability to help the body to heal itself.
On my journey back to health I discovered Mindfulness. I have found it has enriched my life in so many ways; bringing clarity, simplicity and happiness, but most of all it has helped me to learn how to be with things "just as they are". This is something that in difficult circumstances such as ill health, can be particularly challenging but ultimately very liberating; learning to breathe and just be in the present; the only place where life is available to us.
I am passionate about what I do. I believe to be truly healthy we have to look at the whole person and not just treat the symptoms.
We need to know ourselves especially our minds, intimately. We also need to know our susceptibilities if we are to stay balanced and happy.
i specialise in working with people suffering with anxiety and the effects of stress.
“You can't stop the waves, but you can learn to surf.”
Jon Kabat Zinn
Facial Reflex Therapy
Foot Reflex Therapy
Indian Head Massage
Mindfulness sessions/courses for children and adults
Crystal Bowl Sound Baths
Mindfulness Based Stress Reduction/MBSR 8 week courses for Adults, as developed by Jon Kabat Zinn.
4 week Mindfuless for Creativity course for Adults
8 week ".b Foundation" course for staff working in educational establishments.
Mindfulness courses for children aged 7 upwards